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Goya P.A.N. Corn Meal Pre-Cooked White Bag - 35 Oz
Pre-cooked white corn meal. No preservatives, colors or flavors. Certified gluten free. gfco.org. Gluten free. Halal. Contains a bioengineered food ingredient. Since 1960. P.A.N. pre-cooked corn meal is a unique product made of pure com. It is gluten-free and does not contain any preservatives, colors or flavors, as it is the result of a chemical-free mechanical production process. Just by adding water, P.A.N. makes instant com dough, which enables the preparation of a variety of delicious and easy comm-based dishes, typical to each culture. pancorn.com. Explore easy and delicious recipes! Visit pancorn.com. Contact us: pancorn.com. Made in U.S.A.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories110 | ||
| % Daily Value* | ||
| Total Fat of 1g daily value 0 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 0mg daily value0percent, | ||
| Total Carbohydrate of 23g daily value 8 percentincludes Dietary Fiber of 2g daily value6percent, includes Total Sugars of 0g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 2g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 0mg Daily Value 0% | ||
| Iron 1.4mg Daily Value 8% | ||
| Potassium 82mg Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
May contain soy.
How to Prepare the Dough: Water 2-1/2 cup; Salt 1 teaspoon; PAN 2 cups. Mix the ingredients, knead for 2 min. Let it rest. How to Prepare the Arepa: Divide the dough into 10 equal portions. Form small balls and flatten with your hands into a thin disc, about 10 cm (3-1/2 in.) in diameter. Cook in a griddle or frying pan over medium heat for 5 minutes on each side. Slice open lengthwise, to create a pocket and add your filling of choice. Store in a clean, dry and cool place.
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