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Colman's Of Norwich Shepherd's Pie Family Seasoning Mix. Estd 1814. Great tasting. Recipe suggestion. Per portion (1/4 of the prepared recipe): Energy 1865 kJ 444 kcal, 22%". Fat 15.5g, 22%". Saturates 5.4g, 27%". Sugars 10.6g, 12%". Salt 1.6g, 27%". Energy per 100g as sold: 1400 kJ/ 340 kcal. Shopping list. Serves 4. 450g lean mince. 1 large onion. 2 carrots. 175g frozen peas (optional). 700g cooked mashed potato.
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