Organic Green Asparagus is an incredibly flavorful and healthy vegetable option. This delicious vegetable is a great way to add nutritious ingredients to your meals and will provide you with essential nutrients and minerals. Its flavor is unique and is sure to please in any meal. It can be grilled, steamed, or stir-fried, making it a great addition to any recipe. Here are more reasons to love organic green asparagus: • Nutritious - provides essential vitamins and minerals such as magnesium, calcium, potassium, and Vitamin A. • Versatile - can be cooked in a variety of ways, be it grilled, steamed, stir-fried, roasted, or added to soups and stir-fries. • Delicious - the unique flavor of asparagus will enhance any dish with a savory and earthy taste. • Nutrient-packed - low in calories yet packed with fiber, folate, Vitamin C, and Vitamin K.
| Nutrition Facts | ||
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| Amount per serving Calories20 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 0.12 Grams daily value 0 percentincludes Saturated Fat of 0.04 Grams daily value0percent, includes Trans Fat of 0 Grams daily value0percent, | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 2 Milligrams daily value0percent, | ||
| Total Carbohydrate of 3.88 Grams daily value 1 percentincludes Dietary Fiber of 2.1 Grams daily value7percent, | ||
| Protein 2.2 Grams daily value4percent, | ||
| Calcium 24 Milligrams Daily Value 1% | ||
| Iron 2.14 Milligrams Daily Value 11% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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