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Butternut Squash
Butternut squash is a sweet and nutty hard squash that provides a rich flavor to all recipes. Butternut squash is full of essential vitamins and minerals and is a great source for many recipes, such as salads, soups, and pureed for a side dish. Benefits: • High in fiber to promote healthy digestion • Rich in vitamins for a balanced diet • Sweet and nutty flavor great for salads, soups, side dishes, and a variety of recipes
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories45 | ||
| % Daily Value* | ||
| Total Fat of 0.1g daily value 0 percentincludes Saturated Fat of 0.02g daily value0percent, includes Trans Fat of 0g daily value0percent, | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 4mg daily value0percent, | ||
| Total Carbohydrate of 11.69g daily value 4 percentincludes Dietary Fiber of 2g daily value7percent, | ||
| Protein 1g daily value2percent, | ||
| Calcium 48mg Daily Value 3% | ||
| Iron 0.7mg Daily Value 3% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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