Spinach is a powerhouse vegetable packed with essential nutrients. Rich in iron, calcium and vitamins, this leafy green can help keep your body strong and functioning. It also has tons of dietary fiber. With its bright colour and mild flavour, this vegetable can be added to almost any dish to give it an added pop of flavor. Whether it's served raw or cooked, spinach can add a delicious dose of nutrition to your meals. Try adding it to your next salad, soup or stir-fry. Get creative and get healthy with spinach.
| Nutrition Facts | ||
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| Amount per serving Calories23 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 0.39 Grams daily value 0 percentincludes Saturated Fat of 0.06 Grams daily value0percent, includes Trans Fat of 0 Grams daily value0percent, | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 79 Milligrams daily value3percent, | ||
| Total Carbohydrate of 3.63 Grams daily value 1 percentincludes Dietary Fiber of 2.2 Grams daily value7percent, | ||
| Protein 2.86 Grams daily value5percent, | ||
| Calcium 99 Milligrams Daily Value 7% | ||
| Iron 2.71 Milligrams Daily Value 15% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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