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Near East Couscous Mix Toasted Pine Nut Box - 5.6 Oz
Per Serving: 210 calories; 0 g sat fat (0% DV); 450 mg sodium (19% DV); less than 1 g total sugars. Non-GMO Project verified. nongmoproject.org. Fast - Cooks in 5 min. Grain mix filled to this line. Package contains empty space to accommodate grain to seasoning ratio. This package is sold by weight, not by volume. Contents may settle during shipping and handling. See side panel for additional product information. At Near East, we're inspired by how well the world eats. Our journey began 50 years ago with a single, homemade Armenian rice pilaf recipe. Today, the brand has expanded to a family of hearty grains, blended with vibrant spices and herbs from across the globe. Our simple yet flavorful dishes provide creative inspiration for any meal. Neareast.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-800-822-7423. We're here to help. Neareast.com or 800.822.7423. Please have package available when calling.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories210 | ||
| % Daily Value* | ||
| Total Fat of 2g daily value 3 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 450mg daily value19percent, | ||
| Total Carbohydrate of 39g daily value 14 percentincludes Dietary Fiber of 2g daily value8percent, includes Total Sugars of 1g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 7g | ||
| Vitamin D 0.1mcg Daily Value 0% | ||
| Calcium 10mg Daily Value 0% | ||
| Iron 2.5mg Daily Value 10% | ||
| Potassium 140mg Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains pine nut, soy and wheat ingredients.
Safe Handling Instructions: This product is not ready-to-eat and must be thoroughly cooked before eating to prevent illness from potential bacteria in the product. Do not eat or play with raw product; wash hands, utensils, and surfaces after handling. Range Top Directions: 1. In medium saucepan, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. 2. Bring to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. About 3 cups prepared. High Altitude Preparation: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See Nutrition Facts for sodium content.) Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. 2. Cover, microwave at high 5 to 6 minutes or until boiling (Microwave ovens may vary. Adjust times as needed). 3, Stir in couscous; cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving.
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.