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Baked Cheddar & Veggie Souffle

Name: Baked Cheddar & Veggie Souffle
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 spritz nonstick cooking spray; 4 egg; 1/4 cup lowfat 1% milk; 1/2 cup sharp cheddar cheese, finely shredded, packed; 1/3 cup Asiago cheese, finely shredded (divided); 1/4 tsp salt; 1/2 tsp Italian seasoning; 1/4 cup frozen chopped spinach, thawed and gently squeezed; 1/4 cup frozen artichoke hearts, quartered (thawed and finely chopped); 1/8 cup green onions (scallions), finely chopped; 1/8 cup roasted red bell peppers, finely chopped; 1 (8 oz) tube crescent roll dough, reduced fat